Bellevue University Library to Host Meditation and Stress Relief Lunch and Learn
The Bellevue University Library will host a Meditation and Stress Relief Lunch and Learn on Tuesday, Nov. 11, from 12:30 to 1:30 p.m.
The event will take place in Room 480 of the Freeman/Lozier Library on the University’s main campus.
Presenter Genevieve Williams will lead the session covering the use of meditation for stress relief. Attendees will learn about grounding, establishing an anchor, and practicing with the RAIN method. The program will include a guided meditation, a reflective writing exercise, and a Q&A segment.
The Lunch and Learn is free and open to the public. Parking is available in Lots A and B. Registration is not required, but attendees may sign up in advance at https://bellevue.libcal.com/event/15084365.
Founded in 1966, Bellevue University is a non-profit university with more than 70,000 graduates worldwide. The University is a recognized national leader in preparing students for lifelong success with career-relevant knowledge and skills, while making college affordable. Routinely ranked among the nation’s top military and accessible institutions, the University serves residential students at its main campus in Bellevue, Nebraska, and everywhere online with more than 85 degree programs uniquely designed for working adults. The University is accredited by The Higher Learning Commission (hlcommission.org).